Classified as the “wonder drink”, Apple Cider Vinegar has been creating much hype amongst our public for a few years. There have been lots of research on this topic lately and many fitness analysts have their own writings about it. However, if you are more concerned what does ACV does to your health goals, you are at the right place. This article covers all about, “Benefits of Drinking Apple Cider Vinegar”. Let’s begin.
(1) Cleans your system effectively
Apple Cider Vinegar is made from apples, unlike other kinds of vinegar which are usually made up from grains. Apples crushed in yeast go through fermentation. The Sugar derived from this process gets converted into Alcohol. The final product is the Alcohol/Vinegar which contains good bacteria. The main component of ACV is Acetic acid. Acetic acid is what makes this, the ‘wonder drink’ as it contains numerous of benefits for your health.
It helps kill germs and bad bacteria inside your body. Apple Cider Vinegar also takes out the fungus trapped inside nails. It stops it formation and makes your system efficient or clean enough to stop producing it.
It protects our immune system. The food we eat today is not very pure as we think or want it to be. The dietary products we purchase to eat are far away from being 100% Organic. They are loaded with pesticides or chemicals of different nature. This directly leads to hormones imbalances inside the body and makes our immune system weaker and vulnerable. Apple Cider Vinegar’s Acetic acid functions to balance or neutralize hormones which might be unhealthy for us. In addition to that, it maintains the pH inside our stomach and keeps the alkaline levels balanced. Due to this, there are fewer chances of catching diseases or low energy levels because our immune system keeps on working properly.
Furthermore, Apple Cider Vinegar is full of antioxidants. It detoxifies your body, cleans your larger intestine. This maintains and further improves your digestion system and its abilities. It keeps the organs healthy as it makes body pure from free radicals or other chemicals. All in all, Apple Cider Vinegar is a great product to include in your diet which offers you numerous of health benefits naturally.
(2) Benefits in Weight Loss
This is what Apple Cider Vinegar is most known and famous for. People take it as a magic drink that, once put in your system, will melt those pounds of fat easy as hell. The results of using Apple Cider Vinegar for weight loss might be drastic for some people, but, here is the actual science behind it.
As mentioned above, Apple Cider Vinegar contains Acetic acid. Apart from all the cleaning and purifying benefits it delivers to your body, Acetic acid also increases satiety. This means that a few minutes after consuming Apple Cider Vinegar you will feel full and your cravings are going to go down. The best policy is to take it 15-20 minutes after taking your meal as this makes you feel full and unintentionally you will consume 250-300 fewer calories than normal.
Let’s just say you are at a 300 calorie deficit for a day. In one week, you will be eating 2100 fewer calories. This is why Apple Cider is an aid in your weight loss journey. This calculation, however, is completely random and just an estimate for you to understand.
Thinking that gulping down liters and liters of Apple Cider Vinegar is going to trim down your waist and turn you into a shredded beast is illogical. This drink is just a tool to aid you in your fat loss journey or keeping you healthy. Your actual diet, which must be a calorie deficit and the intensity of your workouts will determine how fast and better you lose fat.
(3) Lowers Blood Sugar level
The simple strategy of establishing a meal with Apple Cider Vinegar may improve blood glucose sensitivity. We all know that consuming meals especially high carbohydrate meals are going to spike your insulin and raise your blood sugar levels. When taken with high carb meals, Apple Cider Vinegar can reduce the rise of your blood pressure/ sugar level up to 35%. Consumption of Apple Cider Vinegar tends to bring down the glucose levels and also lowers the glycemic index of the foods you have eaten. This is also why Benefits Of Drinking Apple Cider Vinegar is linked with improving sugar levels in diabetic patients especially Type 2 Diabetic patients. Apple Cider Vinegar is a natural substitute for the medicine/drug metformin. This is what most of the diabetic patients take to control their blood sugar levels.
(4) Helps Fight Cancers and Tumors
This one is a bit controversial. While not so many studies back it up, Apple Cider Vinegar is still known to fight against cancers or tumors. Reportedly, Apple Cider Vinegar has shown to kill cancer cells in a user. Another study showed that acetic acid (which we are pretty much familiar with till now) made cancer cells shrink and slowed down their process of growth and multiplication. These researches were done on samples or animals and not human beings in general, therefore, can’t be trusted 100%. This statement still stands in many references that Apple Cider Vinegar has the potential of preventing cancers alongside its therapies. If not fully cure the disease, it may be able to hinder the process of its spread.
One fact to relate though is the maintenance of blood pH or alkalinity by Apple Cider Vinegar. We have already mentioned above that consuming this drink will increase alkalinity in the blood. We also know that cancer cells do not survive under alkaline conditions. This very well may be the reason for Apple Cider Vinegar acting against cancer.
Youth Fitness Solutions will keep you updated about any new study or research regarding this matter as soon as we find something about it.
How should you take Apple Cider Vinegar?
There are a few pointers to note before you start taking Apple Cider Vinegar daily as a part of your diet. First, Apple Cider Vinegar is very sour when compared to other White Vinegar. NEVER take Apple Cider Vinegar in raw form as it will burn your throat. Second, Don’t overdose. While the benefits are many, overdosing still can harm you in ways you might not be aware of.
Best way to drink it is by diluting it in water. This is the most common method too.
Take 1-2 tablespoons of Apple Cider Vinegar in a glass of Water. Drink this as first thing in the morning after you wake up. Drinking Apple Cider Vinegar on empty stomach will detoxify your body and make you feel fresh for the day to come.
Another good time for taking Apple Cider is 15-20 minutes after meals. The reason for this is that it lowers blood sugar levels and all the good stuff mentioned above. Another preferred time of taking it is before sleep.
Okay. So what do we conclude? Apple Cider Vinegar is no doubt a great natural product which has the capabilities to bring drastic changes to our lives. It has no side-effects as it is completely natural. However, ease out on it. Don’t overdose it. Moderation is the best policy for any dietary implementation. Understand the fact that it will make your health better and assist you to move forward towards your fitness/health goals. This is not a magic drink, nor it is a drug which will bring you insane results in no time. Maintain consistency in your workouts and keep your diet clean. Add on Apple Cider Vinegar for further benefits are you shall remain on the right track forever.