Green Tea has been around for ages. I remember when I was a kid, my mom used to bring green tea leaves and used to brew a fresh green teacup. Nowadays it’s more simple. We have tonnes of options in the market selling Green Tea bags. Weight loss drinks, in general, has become a booming business. The question still remains though, what are the Health Benefits of Green Tea? Does Drinking Green Tea contain side effects? Should you drink it? and if yes, then How many Cups of Green Tea should you drink per day? Youth Fitness Solutions has got all Health Benefits Of Green Tea sorted out for you. Let’s begin.
What is Green Tea?
Green Tea is by far the most consumed beverage in the world after water. It contains zero calories, just like water and it is best to consume it without sugar. Antioxidants and minerals make up most of the composition of a green teacup. It is also available in the market in numerous flavors. However, you should drink it without any flavor or sweetener for best possible results. If you still want your green tea to taste a little sweet, a teaspoon of honey is going to be your best friend.
Polyphenols are the antioxidants present inside green tea in large concentrations. Majority of health properties of green tea are due to polyphenols alone. These antioxidants will help your body stay clean from the inside and will eliminate free radicals in the body. We will discuss the benefits later. Green tea also contains caffeine like coffee. Therefore, you can also drink it during the evening or even morning to give you a boost of energy.
Health Benefits Of Green Tea
Let’s just jump to the topic you really came to read. Is Green Tea good? Will it make your health better? Is it good for fat loss? What other benefits does it contain? Let’s find out.
(1) Makes you alert and more active
As mentioned above, Green tea is a mild dose of caffeine. It makes you alert, but, more importantly, it helps your brain stay active. Also, the amount of caffeine per serving of green tea is very moderate, therefore, it cannot lead to any trouble such as lack of sleep or anxiety.
Consuming caffeine during work can greatly improve your performance. It blocks adenosine receptors which helps your brain to stay up longer and perform sharper.
(2) Reduces inflammation and stress
Green tea is full of polyphenol antioxidants. These antioxidants greatly reduce inflammation and also help fight cancer. These cancers include Breast cancer, Prostate Cancer, Colorectal Cancer, Pancreatic Cancer etc. Now, fighting cancer does not mean that consuming liters of green tea will eliminate cancer in patients. What we mean is that it can mitigate the process of cancer and allow the body to recover faster.
Studies have shown women who drank 3-5 cups of green tea developed less breast cancer. Similarly, men who drank green tea consistently did not develop Prostate Cancer. Ancient Chinese have also used green tea to cure a lot of diseases including cancer.
Furthermore, Green tea also removes the existing free radicals in your body and slowers down their production rate. This hinders down your aging process and makes your skin fresh.
Another great compound found in Green tea is Epigallocatechin Gallate, also known as EPCG. EPCG makes Green tea suitable for treating several diseases. The reason your flu goes away every time you gulp a cup or two of Green tea is also that of the wonders from EPCG.
(3) Helps to burn fat
Majority of the audience came for this one, right? Well, the answer is yes. Green tea can assist you to burn fat. This is because it helps to boost your metabolism. A faster metabolism means that your body will have a high demand for energy. When your body demands high energy, it automatically utilizes more calories in order to keep your body to its desired level. This credit also goes to the amount of caffeine present inside Green tea which elevates energy levels and increases metabolism.
Green tea also makes you feel fuller. The combination of elevating your energy levels and inducing a feeling of being full makes you less hungry and eliminates all cravings. Thus, you are less likely to consume unhealthy food or extra calories.
(4) Hydrates you
While many people believe that caffeine is a dehydrating ingredient, it is also true that the volume of water used to make a cup of Green tea diminishes the dehydrating effect and provides water to your body.
(5) Reduces Diabetes
Diabetes is a result of abnormal metabolism in the body. There is 2 type of diabetes, Type 1 and Type 2. In type 1 diabetes, the body stops producing insulin hormone and therefore, glucose cannot enter into the cells. In type 2 diabetes, blood sugar rises too much and again, insulin production is very little to zero.
Various researches have shown that regular use of green tea has decreased sugar levels in the blood and also helped in insulin production. Green tea activates the existing insulin in your body alongside reducing blood sugar. Therefore, the body starts producing more insulin and the disease is pretty much cured.
(6) Helps you relax
Green tea is not only accountable to make you fresh and active with a burst of energy. It contains L-theanine which is an amino acid that contains anti-anxiety effects. What this does is that it reduces your stress levels and increases the activity of GABA inhibitory neurotransmitters. Stress levels are reduced as signals are sent to your brain that the body is in a calm relaxed state.
Also, L-theanine also increases the production of hormone dopamine which is basically the hormone for happiness. When your body is under a lot of stress, it releases cortisol hormone. Dopamine is the opposite of that. Therefore, your mood gets better, the body gets lighter and you get happier.
(7) Healthier teeth and fresh breath
Green tea contains Catechins. These have great biological benefits. Catechins have shown to kill bacteria, germs, and even viruses. This lowers your chance of being ill or catching any infection.
Our mouth contains a lot of bacteria. Gross, but, true. Streptococcus mutans is the bacteria which causes plaque and tooth decay. Catechins play a role to inhibit Streptococcus mutans bacteria and thus, improve the teeth of your health. Therefore, you are less likely to develop dental issues and you get a fresher cleaner to breathe.
Adding Green tea to your life is certainly one of the best things you can do. It not only cleanses your body from the inside but, also from the outside. Many people drink Green tea just to aid them in weight loss. However, the reality is way more vast than this. Green tea is far more than a weight loss drink or energy booster. Moderation must be the key whenever you are incorporating anything into your diet. Overdosages can lead to issues which we do not want for you.
Now it’s time to head to your kitchen and prepare a fine cup of green tea. The difference is that this time you know exactly what benefits it will deliver to your body.